skinbeautifyingsmoothie
by Allison Marks

by Allison Marks

Skin Beautifying Smoothie

Beauty comes from within. Healthy, clear, radiant skin doesn’t only result from what we apply to the skin but also from what we eat. I like to think of eating clean food as a way to ingest skincare.

Skin Beautifying Smoothie Recipe:

+ Vegan Protein Powder: I use a gluten, dairy, soy and GMO free pea protein

+ 1/4 cup Wild Organic Blueberries: blueberries contain potent skin protecting antioxidants

+ 1 tablespoon Organic Chia Seeds: full of healthy omega-3 fat and skin defending antioxidants

+ 1 tablespoon MCT Oil: for healthy fat to help keep skin hydrated from the inside out

+ 1 handful Organic Spinach: full of nutrient dense, phytonutrients and flavonoids to protect skin cells

+ 1 tablespoon Organic Raw Almond or Walnut Butter: antioxidant benefits from vitamin E in almonds and walnuts

+ 2 cups Unsweetened Organic Almond Milk: almonds are rich in vitamin E which may help prevent oxidative stress from free radicals

Try adding your favorite superfood powder to personalize your skin beautifying smoothie.

Blend to desired consistency & voila!

 

 

 

 

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