Beauty comes from within. Healthy, clear, radiant skin doesn’t only result from what we apply to the skin but also from what we eat. I like to think of eating clean food as a way to ingest skincare.
Skin Beautifying Smoothie Recipe:
+ Vegan Protein Powder: I use a gluten, dairy, soy and GMO free pea protein
+ 1/4 cup Wild Organic Blueberries: blueberries contain potent skin protecting antioxidants
+ 1 tablespoon Organic Chia Seeds: full of healthy omega-3 fat and skin defending antioxidants
+ 1 tablespoon MCT Oil: for healthy fat to help keep skin hydrated from the inside out
+ 1 handful Organic Spinach: full of nutrient dense, phytonutrients and flavonoids to protect skin cells
+ 1 tablespoon Organic Raw Almond or Walnut Butter: antioxidant benefits from vitamin E in almonds and walnuts
+ 2 cups Unsweetened Organic Almond Milk: almonds are rich in vitamin E which may help prevent oxidative stress from free radicals
Try adding your favorite superfood powder to personalize your skin beautifying smoothie.
Blend to desired consistency & voila!